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6. Working out helps you deal with stress in your job， relationships or any area of life—possibly because exercise is a form of stress itself and helps condition your body to deal with it. When Australian researchers compared people who did 30 minutes of aerobic exercise three times a week to those who practiced progressive-relaxation techniques， they found that the former group responded better to acute stress and had lower blood pressure.
7. Even a little exercise can make you think less anxiously， Studies have shown that any amount of exercise， from a brisk 10-minute walk to an intense aerobics or weight-lifting session， seems to decrease feelings of anxiety.